Episodes
Monday Oct 17, 2016
7. Keeping Fit in Quarter Four
Monday Oct 17, 2016
Monday Oct 17, 2016
As the weather cools, days get shorter, and family gatherings fill up the calendar, it can be challenging to make time for healthy habits. A Recreation Coordinator with the City of Dayton shares some ways busy Dayton residents can make time for fitness and a healthy lifestyleduring the busy holiday season ahead.
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